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Health & Fitness

Fitness Coaching & Check-ins

Send workout plans, track progress, answer nutrition questions, motivate clients, and manage class bookings—scaling your coaching beyond 1-on-1 limits.

💪
4x
Client capacity
🔗
+50%
Retention rate
📱
85%
Daily engagement
🏋️
100%
Booking automation

❌ The Problem

  • • Can't scale beyond 8-10 personal training clients with 1-on-1 model
  • • Clients falling off without daily accountability and check-ins
  • • Constantly answering same nutrition questions from every client
  • • Class booking chaos via texts, DMs, and emails
  • • No time to track each client's progress consistently

✅ The Solution

  • • AI sends personalized daily workout plans based on goals and progress
  • • Checks in on progress: "How did the workout feel? Any issues?"
  • • Answers nutrition questions via your knowledge base, shares recipes
  • • Tracks nutrition logs, workout completion, body metrics over time
  • • Manages class bookings, waitlists, cancellations automatically

Real-World Example

Personal Trainer

The Scenario

"7am: Client receives workout: 'Today: 4 sets of 8 squats at 135lbs, 3x10 bench press at 115lbs, plank 3x60sec. You got this! 💪' Includes form video links."

"6pm: Client texts back: 'Done! Squats felt easy actually.' Bot: 'Awesome! Let's increase weight to 145lbs next session. How was your protein intake today?' Client: '120g' Bot logs it, compares to 150g target, sends encouragement."

"Next morning: Bot sends adjusted workout based on yesterday's feedback. Also: 'You've completed 12 workouts this month—on track for your goal! Keep crushing it!' Trainer reviews weekly summary, makes macro adjustments in 5 minutes instead of hour-long check-ins."

The Result

Trainer went from 8 to 30 clients, same hours worked, 3x revenue. Client retention up 50% thanks to daily engagement. Clients love the accountability without feeling micromanaged. Trainer now focuses on complex cases and program design, not repetitive check-ins.

Scale your coaching 4x without burnout

Daily automated check-ins, nutrition tracking, and progress monitoring. You focus on high-touch coaching, not logistics.

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